About this event
Low mobility walks starting from Gracefield Arts Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
Part of Stroll & Strength Walks
Stroll & Strength Walks are low mobility walks which include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
Series runs 18 Mar 2026 – 30 Sep 2026
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