Discover what's on in Dumfries

Young at Heart is a social group for the over 50s, formed at Summerhill Community Centre in February 2012 and now more than 100 members strong. Music and dancing, guest speakers, bingo and games, every Monday from 2pm to 4pm. Everyone is made very welcome — come along one Monday, or call the centre on 01387 247344.

In the spirit of BAD MOMS and THE HANGOVER, SPA WEEKEND is a hilarious and heartfelt comedy about four lifelong friends who realize that somewhere between careers, relationships, families and everyday responsibilities, they have forgotten how to take care of themselves and each other.

Before the best-selling books, the hit TV shows, and the voice that defined a generation - before Anthony Bourdain became Anthony Bourdain - there was the summer of 1975. In Provincetown, on Massachusetts' idyllic Cape Cod, a lanky teenager from New Jersey discovers the first taste of the man he would become. Drama starring Dominic Sessa (The Holdovers) as the young chef.

Weekly practice at Troqueer Church Hall & Resource Centre

Free peer-to-peer support group for men aged 18 and over, held every Monday from 7pm to 9pm at Queen of the South Arena, excluding Bank Holidays.

Meet at the Easterbrook Hall car park.

In the spirit of BAD MOMS and THE HANGOVER, SPA WEEKEND is a hilarious and heartfelt comedy about four lifelong friends who realize that somewhere between careers, relationships, families and everyday responsibilities, they have forgotten how to take care of themselves and each other.

Bring your family along on Tuesday for a night focused on engaging your children in board games

Before the best-selling books, the hit TV shows, and the voice that defined a generation - before Anthony Bourdain became Anthony Bourdain - there was the summer of 1975. In Provincetown, on Massachusetts' idyllic Cape Cod, a lanky teenager from New Jersey discovers the first taste of the man he would become. Drama starring Dominic Sessa (The Holdovers) as the young chef.

In the spirit of BAD MOMS and THE HANGOVER, SPA WEEKEND is a hilarious and heartfelt comedy about four lifelong friends. Baby friendly cinema screenings are exclusively for parents or carers with babies under the age of one.

Low mobility walks which start from Summerhill Community Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.

In the spirit of BAD MOMS and THE HANGOVER, SPA WEEKEND is a hilarious and heartfelt comedy about four lifelong friends who realize that somewhere between careers, relationships, families and everyday responsibilities, they have forgotten how to take care of themselves and each other.

Meet at the Suspension Bridge car park on the Whitesands for a welcoming group walk.

Before the best-selling books, the hit TV shows, and the voice that defined a generation - before Anthony Bourdain became Anthony Bourdain - there was the summer of 1975. In Provincetown, on Massachusetts' idyllic Cape Cod, a lanky teenager from New Jersey discovers the first taste of the man he would become. Drama starring Dominic Sessa (The Holdovers) as the young chef.

**JUPITER+NATION DUMFRIES** Growing Pains is a site-specific installation by artist Lindsey Mendick set in an abandoned estate agent's office. Referencing her teenage years, Mendick has transformed the space into a haunting, immersive experience that explores the uncertainty, awkwardness, and societal expectations surrounding adolescence. Assembled on a spiralling desk that references the often cruel loop of teenagehood, Growing Pains features Alice-in-Wonderland-style ceramic dolls' houses that burst open, with teenage figures erupting from within. The work captures the surreal pressures that emerge at the threshold of adulthood, underlining the tension between a yearning for parental acceptance and the simultaneous urge to reject it. Jupiter+Nation is an ambitious off-site programme by Jupiter Artland that brings world class art to high streets across Scotland. Content warning: The supporting documentary film contains strong language, references to suicide, bullying and negative body image that some viewers might find difficult. Young people must be accompanied.

Meet at the Cupcake Cafe for the start of the walk

Low mobility walks starting from Gracefield Arts Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.

Join us for a FREE block of sociable rides aimed at beginners and improvers. Discover traffic free routes/commutes locally. Build cycling skills and confidence on and off roads. Bikes / E-Bikes and helmets available to loan or bring your own. Meet on Platform 1 of the railway station. Booking essential and an induction is required for all new participants. [Book here](https://app.onlinesurveys.jisc.ac.uk/s/sustrans/wwct-ibc-dg-expression-of-interest-form-26-27)

In the spirit of BAD MOMS and THE HANGOVER, SPA WEEKEND is a hilarious and heartfelt comedy about four lifelong friends who realize that somewhere between careers, relationships, families and everyday responsibilities, they have forgotten how to take care of themselves and each other.

Before the best-selling books, the hit TV shows, and the voice that defined a generation - before Anthony Bourdain became Anthony Bourdain - there was the summer of 1975. In Provincetown, on Massachusetts' idyllic Cape Cod, a lanky teenager from New Jersey discovers the first taste of the man he would become. Drama starring Dominic Sessa (The Holdovers) as the young chef.

**JUPITER+NATION DUMFRIES** Growing Pains is a site-specific installation by artist Lindsey Mendick set in an abandoned estate agent's office. Referencing her teenage years, Mendick has transformed the space into a haunting, immersive experience that explores the uncertainty, awkwardness, and societal expectations surrounding adolescence. Assembled on a spiralling desk that references the often cruel loop of teenagehood, Growing Pains features Alice-in-Wonderland-style ceramic dolls' houses that burst open, with teenage figures erupting from within. The work captures the surreal pressures that emerge at the threshold of adulthood, underlining the tension between a yearning for parental acceptance and the simultaneous urge to reject it. Jupiter+Nation is an ambitious off-site programme by Jupiter Artland that brings world class art to high streets across Scotland. Content warning: The supporting documentary film contains strong language, references to suicide, bullying and negative body image that some viewers might find difficult. Young people must be accompanied.

Walking groups offer a supportive and welcoming way for you to start to enjoy the many benefits of being physically active.

Ridley Scott's THE DOG STARS is a riveting, epic thriller set in a world where survival is instinct, but humanity is a choice. When Hig receives a mysterious radio transmission, he ventures into the unknown, in search of the hope and humanity he still believes exist. Based on Peter Heller's captivating bestseller.

**JUPITER+NATION DUMFRIES** Growing Pains is a site-specific installation by artist Lindsey Mendick set in an abandoned estate agent's office. Referencing her teenage years, Mendick has transformed the space into a haunting, immersive experience that explores the uncertainty, awkwardness, and societal expectations surrounding adolescence. Assembled on a spiralling desk that references the often cruel loop of teenagehood, Growing Pains features Alice-in-Wonderland-style ceramic dolls' houses that burst open, with teenage figures erupting from within. The work captures the surreal pressures that emerge at the threshold of adulthood, underlining the tension between a yearning for parental acceptance and the simultaneous urge to reject it. Jupiter+Nation is an ambitious off-site programme by Jupiter Artland that brings world class art to high streets across Scotland. Content warning: The supporting documentary film contains strong language, references to suicide, bullying and negative body image that some viewers might find difficult. Young people must be accompanied.

Queen of the South vs East Fife. William Hill League One. Kick-off at 15:00

Dumfries Saints 1st XV vs Cartha Queens Park. Arnold Clark National League Division 3 (Men's). Kick-off at 15:00

Dumfries Saints 2nd XV vs Hamilton Bulls. Arnold Clark West Region Reserve League Division 1 (Men's). Kick-off at 15:00

Ridley Scott's THE DOG STARS is a riveting, epic thriller set in a world where survival is instinct, but humanity is a choice. When Hig receives a mysterious radio transmission, he ventures into the unknown, in search of the hope and humanity he still believes exist. Based on Peter Heller's captivating bestseller.

**Sellers Access from 8am** Costs depend on size. Cars: £12 Vans: £16-19 Trailers: £3-6 **Public Access from 10am** Public Entry £1/adult. Kids free

**JUPITER+NATION DUMFRIES** Growing Pains is a site-specific installation by artist Lindsey Mendick set in an abandoned estate agent's office. Referencing her teenage years, Mendick has transformed the space into a haunting, immersive experience that explores the uncertainty, awkwardness, and societal expectations surrounding adolescence. Assembled on a spiralling desk that references the often cruel loop of teenagehood, Growing Pains features Alice-in-Wonderland-style ceramic dolls' houses that burst open, with teenage figures erupting from within. The work captures the surreal pressures that emerge at the threshold of adulthood, underlining the tension between a yearning for parental acceptance and the simultaneous urge to reject it. Jupiter+Nation is an ambitious off-site programme by Jupiter Artland that brings world class art to high streets across Scotland. Content warning: The supporting documentary film contains strong language, references to suicide, bullying and negative body image that some viewers might find difficult. Young people must be accompanied.

Dumfries Saints Senior Women vs Whitecraigs. Arnold Clark West Region League Division 3 (Women's). Kick-off at 14:00

Ridley Scott's THE DOG STARS is a riveting, epic thriller set in a world where survival is instinct, but humanity is a choice. When Hig receives a mysterious radio transmission, he ventures into the unknown, in search of the hope and humanity he still believes exist. Based on Peter Heller's captivating bestseller.