Meet at the Easterbrook Hall car park.
Low mobility walks which start from Summerhill Community Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
Meet at the Suspension Bridge car park on the Whitesands for a welcoming group walk.
Meet at the Cupcake Cafe for the start of the walk
Low mobility walks starting from Gracefield Arts Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
Walking groups offer a supportive and welcoming way for you to start to enjoy the many benefits of being physically active.
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