Discover what's on in Dumfries

Young at Heart is a social group for the over 50s, formed at Summerhill Community Centre in February 2012 and now more than 100 members strong. Music and dancing, guest speakers, bingo and games, every Monday from 2pm to 4pm. Everyone is made very welcome — come along one Monday, or call the centre on 01387 247344.

Meet at the Easterbrook Hall car park.

Low mobility walks which start from Summerhill Community Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.

Join us for a FREE block of sociable rides aimed at beginners and improvers. Discover traffic free routes/commutes locally. Build cycling skills and confidence on and off roads. Bikes / E-Bikes and helmets available to loan or bring your own. Meet on Platform 1 of the railway station. Booking essential and an induction is required for all new participants. [Book here](https://app.onlinesurveys.jisc.ac.uk/s/sustrans/wwct-ibc-dg-expression-of-interest-form-26-27)

Queen of the South vs East Fife. William Hill League One. Kick-off at 15:00

Dumfries Saints 1st XV vs Cartha Queens Park. Arnold Clark National League Division 3 (Men's). Kick-off at 15:00

Dumfries Saints 2nd XV vs Hamilton Bulls. Arnold Clark West Region Reserve League Division 1 (Men's). Kick-off at 15:00

**JUPITER+NATION DUMFRIES** Growing Pains is a site-specific installation by artist Lindsey Mendick set in an abandoned estate agent's office. Referencing her teenage years, Mendick has transformed the space into a haunting, immersive experience that explores the uncertainty, awkwardness, and societal expectations surrounding adolescence. Assembled on a spiralling desk that references the often cruel loop of teenagehood, Growing Pains features Alice-in-Wonderland-style ceramic dolls' houses that burst open, with teenage figures erupting from within. The work captures the surreal pressures that emerge at the threshold of adulthood, underlining the tension between a yearning for parental acceptance and the simultaneous urge to reject it. Jupiter+Nation is an ambitious off-site programme by Jupiter Artland that brings world class art to high streets across Scotland. Content warning: The supporting documentary film contains strong language, references to suicide, bullying and negative body image that some viewers might find difficult. Young people must be accompanied.

Dumfries Saints Senior Women vs Whitecraigs. Arnold Clark West Region League Division 3 (Women's). Kick-off at 14:00