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Meet at the Suspension Bridge car park on the Whitesands for a welcoming group walk.
Meet at the Cupcake Cafe for the start of the walk
Low mobility walks starting from Gracefield Arts Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
Walking groups offer a supportive and welcoming way for you to start to enjoy the many benefits of being physically active.
A free weekly timed event for fun - every Saturday
Meet at the Easterbrook Hall car park.
Low mobility walks which start from Summerhill Community Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
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