Discover what's on in Dumfries

**JUPITER+NATION DUMFRIES** Growing Pains is a site-specific installation by artist Lindsey Mendick set in an abandoned estate agent's office. Referencing her teenage years, Mendick has transformed the space into a haunting, immersive experience that explores the uncertainty, awkwardness, and societal expectations surrounding adolescence. Assembled on a spiralling desk that references the often cruel loop of teenagehood, Growing Pains features Alice-in-Wonderland-style ceramic dolls' houses that burst open, with teenage figures erupting from within. The work captures the surreal pressures that emerge at the threshold of adulthood, underlining the tension between a yearning for parental acceptance and the simultaneous urge to reject it. Jupiter+Nation is an ambitious off-site programme by Jupiter Artland that brings world class art to high streets across Scotland. Content warning: The supporting documentary film contains strong language, references to suicide, bullying and negative body image that some viewers might find difficult. Young people must be accompanied.

Dumfries Saints 2nd XV vs Kilmarnock. Arnold Clark West Region Reserve League Division 1 (Men's). Kick-off at 14:00

Dumfries Saints 1st XV vs Berwick. Arnold Clark National League Division 3 (Men's). Kick-off at 14:00

Queen of the South vs Montrose. William Hill League One. Kick-off at 15:00

Solway Ice Hockey vs Swindon Wildcats. NIHL. Face-off at 19:00

Join us for a range of stall holders at the monthly Dumfries farmers' market.

**JUPITER+NATION DUMFRIES** Growing Pains is a site-specific installation by artist Lindsey Mendick set in an abandoned estate agent's office. Referencing her teenage years, Mendick has transformed the space into a haunting, immersive experience that explores the uncertainty, awkwardness, and societal expectations surrounding adolescence. Assembled on a spiralling desk that references the often cruel loop of teenagehood, Growing Pains features Alice-in-Wonderland-style ceramic dolls' houses that burst open, with teenage figures erupting from within. The work captures the surreal pressures that emerge at the threshold of adulthood, underlining the tension between a yearning for parental acceptance and the simultaneous urge to reject it. Jupiter+Nation is an ambitious off-site programme by Jupiter Artland that brings world class art to high streets across Scotland. Content warning: The supporting documentary film contains strong language, references to suicide, bullying and negative body image that some viewers might find difficult. Young people must be accompanied.

Solway Ice Hockey vs Swindon Wildcats. NIHL. Face-off at 17:00

Young at Heart is a social group for the over 50s, formed at Summerhill Community Centre in February 2012 and now more than 100 members strong. Music and dancing, guest speakers, bingo and games, every Monday from 2pm to 4pm. Everyone is made very welcome — come along one Monday, or call the centre on 01387 247344.

Free peer-to-peer support group for men aged 18 and over, held every Monday from 7pm to 9pm at Queen of the South Arena, excluding Bank Holidays.

Weekly practice at Troqueer Church Hall & Resource Centre

Bring your family along on Tuesday for a night focused on engaging your children in board games

Young at Heart is a social group for the over 50s, formed at Summerhill Community Centre in February 2012 and now more than 100 members strong. Music and dancing, guest speakers, bingo and games, every Monday from 2pm to 4pm. Everyone is made very welcome — come along one Monday, or call the centre on 01387 247344.

Free peer-to-peer support group for men aged 18 and over, held every Monday from 7pm to 9pm at Queen of the South Arena, excluding Bank Holidays.

Weekly practice at Troqueer Church Hall & Resource Centre

Bring your family along on Tuesday for a night focused on engaging your children in board games

Queen of the South vs Peterhead. William Hill League One. Kick-off at 15:00

Solway Ice Hockey vs Sheffield Steeldogs. NIHL. Face-off at 17:00

Young at Heart is a social group for the over 50s, formed at Summerhill Community Centre in February 2012 and now more than 100 members strong. Music and dancing, guest speakers, bingo and games, every Monday from 2pm to 4pm. Everyone is made very welcome — come along one Monday, or call the centre on 01387 247344.