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Walking groups offer a supportive and welcoming way for you to start to enjoy the many benefits of being physically active.
**Sellers Access from 8am** Costs depend on size. Cars: £12 Vans: £16-19 Trailers: £3-6 **Public Access from 10am** Public Entry £1/adult. Kids free
Weekly practice at Troqueer Church Hall & Resource Centre
Free peer-to-peer support group for men aged 18 and over, held every Monday from 7pm to 9pm at Queen of the South Arena, excluding Bank Holidays.
Meet at the Easterbrook Hall car park.
Bring your family along on Tuesday for a night focused on engaging your children in board games
Low mobility walks which start from Summerhill Community Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
Meet at the Suspension Bridge car park on the Whitesands for a welcoming group walk.
Meet at the Cupcake Cafe for the start of the walk
Low mobility walks starting from Gracefield Arts Centre. They include a short 20 minute walk and 10-15 minutes of strength and balance exercises. These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
Five siblings embark on an adventure to find a bear, facing obstacles like long grass, mud, a dark forest, and a snowstorm. An animated adaptation of Michael Rosen's much-loved book.
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